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	<title>TRAIN WICKED HARD</title>
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	<description>Strength.Nutrition.Lifestyle.</description>
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		<title>BACK ON TRACK</title>
		<link>http://trainwickedhard.wordpress.com/2012/02/19/back-on-track/</link>
		<comments>http://trainwickedhard.wordpress.com/2012/02/19/back-on-track/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 22:57:08 +0000</pubDate>
		<dc:creator>trainwickedhard</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://trainwickedhard.wordpress.com/?p=431</guid>
		<description><![CDATA[I would like to say that I have taken a 4 month sabbatical from my blog, but that would be a lie. Because that would mean, I would have stepped away from it on purpose, but this is not true. &#8230; <a href="http://trainwickedhard.wordpress.com/2012/02/19/back-on-track/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwickedhard.wordpress.com&amp;blog=17127652&amp;post=431&amp;subd=trainwickedhard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>EXCUSES 101: WHAT ARE YOU WAITING FOR?</title>
		<link>http://trainwickedhard.wordpress.com/2011/10/24/excuses-101-what-are-you-waiting-for/</link>
		<comments>http://trainwickedhard.wordpress.com/2011/10/24/excuses-101-what-are-you-waiting-for/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 15:29:06 +0000</pubDate>
		<dc:creator>trainwickedhard</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://trainwickedhard.wordpress.com/?p=424</guid>
		<description><![CDATA[As the seasons are changing, so are people’s reasons for skipping training sessions.  It’s one thing for something to pop up—that’s understandable, life happens. However when it becomes habit that CANNOT be tolerated. “I have work.”                        “I have to &#8230; <a href="http://trainwickedhard.wordpress.com/2011/10/24/excuses-101-what-are-you-waiting-for/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwickedhard.wordpress.com&amp;blog=17127652&amp;post=424&amp;subd=trainwickedhard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>5 THINGS THAT STUCK AT THE RKC</title>
		<link>http://trainwickedhard.wordpress.com/2011/10/13/410/</link>
		<comments>http://trainwickedhard.wordpress.com/2011/10/13/410/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:03:21 +0000</pubDate>
		<dc:creator>trainwickedhard</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://trainwickedhard.wordpress.com/?p=410</guid>
		<description><![CDATA[This past weekend I attended the RKC Workshop in Philly and became RKC certified It was an amazing weekend of coaching, learning, and working out. I met some great people and learned A LOT! Such a great experience, I would &#8230; <a href="http://trainwickedhard.wordpress.com/2011/10/13/410/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwickedhard.wordpress.com&amp;blog=17127652&amp;post=410&amp;subd=trainwickedhard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Keep It Simple</title>
		<link>http://trainwickedhard.wordpress.com/2011/09/16/keep-it-simple/</link>
		<comments>http://trainwickedhard.wordpress.com/2011/09/16/keep-it-simple/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 02:03:16 +0000</pubDate>
		<dc:creator>trainwickedhard</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://trainwickedhard.wordpress.com/?p=397</guid>
		<description><![CDATA[SIDE NOTE: I am now three weeks away from the RKC Workshop in Philadelphia, PA. In order to pass the RKC certification, I must complete the pull-up test (15 second Arm Hang for females) and the Snatch Test (100 repetitions &#8230; <a href="http://trainwickedhard.wordpress.com/2011/09/16/keep-it-simple/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwickedhard.wordpress.com&amp;blog=17127652&amp;post=397&amp;subd=trainwickedhard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>FOOD, INC.</title>
		<link>http://trainwickedhard.wordpress.com/2011/08/09/food-inc/</link>
		<comments>http://trainwickedhard.wordpress.com/2011/08/09/food-inc/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 00:15:27 +0000</pubDate>
		<dc:creator>trainwickedhard</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://trainwickedhard.wordpress.com/?p=380</guid>
		<description><![CDATA[Food, Inc. is a documentary that reveals how the nation’s food supply is influenced by a handful of corporations that are more focused on the profit before the consumer’s health. I would recommend watching the film, not to scare you &#8230; <a href="http://trainwickedhard.wordpress.com/2011/08/09/food-inc/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainwickedhard.wordpress.com&amp;blog=17127652&amp;post=380&amp;subd=trainwickedhard&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Big Breasted Chicken</media:title>
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