Due to my minor running “setback” that is causing me to stay off the streets of Boston, I have focused my attention on working with kettlebells. I have worked briefly with them this summer at Athletic Evolution, where I learned some of the basics (Squats, Swings, Single Leg RDL). Now that I do not have running to clear my head, I need something to interest me; to challenge me. So I spun the bottle and it landed on kettlebell work.
Try out this kettlebell workout: It took me about 60 minutes
4-Part Squat (x6)
Spiderman T-Spine Rotations (x5 each side)
KB Two Hand Swings (10 reps x2)
Workout: Pick a weight that you can maintain for 5 sets
One-Handed KB Swing (Ladder 4:1 alternating sides)
4 High Pulls (each side)
KB Snatch (Ladder 4:1 alternating sides)
Turkish Getup (x3 each side)
Goblet Squat (x10)
Repeat 5 times!
I will keep you posted on my upcoming kettlebell workouts. Remember, every expert was once a beginner, so try it out for yourself!