Kettlebell Workout

As I said previously, I am really getting into kettlebell work. It is a great total body workout and I feel like I am getting stronger. Right now I am doing the Turkish Getup with a 12kg. I am working towards being at a 16kg by the end of the month. When I can master the 16kg, I will move to the 20kg, then the 24 kg; in hopes to catch up to Neghar Fooni at 28kg!

Check out this workout Ryan Kelaghan, FitCorp Personal Trainer,  and I did this morning. Ryan is doing the Turkish Getup with a 16kg. His goal is to do the Turkish Getup with a 32kg. We are working together to achieve this goal!

Here is our workout we did today!

Warmup:

Foam Roll–10x 4part squat–10x T Spine Rotation Spidermans –8x Halos

Workout:

KB Goblet Squats x10

KB Two-Hand Swing x10

KB High Pulls x6ea

KB Snatch x8ea

KB Clean and Press x6ea

[4 sets]

Turkish Getups x3ea [2 sets]

“Cool down”:

Chinups (Fail) x [2 sets]

Bosu Pushup Crossovers (Fail) x [2 sets]

If these workouts are inspiring you, keep up the great work!

More to come!

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About trainwickedhard

About Me: My name is Ana Tocco. I am a recent graduate of the University of Massachusetts-Amherst. I graduated with a B.S. in Kinesiology and walked on to the Womens' Rowing team where I dedicated three years to my athletic career. We were a successful crew winning A-10 Championship, Dad Vail Regatta, and US Rowing Collegiate Championship races. Before college, I played soccer and basketball and I still have the passion of team sports. I completed my internships at BNS Sports Science in Salem, MA and Athletic Evolution in Woburn ,MA. I was a Personal Trainer at FitCorp and currently am a Strength Coach/ Personal Trainer at Boyle's Strength and Conditioning Facility. I am RKC(Russian Kettlebell Challenge) Certified, a Functional Movement Specialist (FMS), and have my NSCAA Level IV Soccer Coaching Diploma and am a goalkeeper coach for Arlington High, Arlington, MA. If you are interested in working together to meet your fitness goals contact me at toccoana@gmail.com. My specialties include: Kettlebell Training, Strength and Conditioning, Functional Training, Circuit Training, Weight Loss, and Muscular Endurance Training.
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One Response to Kettlebell Workout

  1. Colleen Casey says:

    I’m not familiar with KB workouts…but I watched the YouTube clip. That was pretty freakin’ impressive! Whoever that is…KUDOS! What a great example to women!

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