12 Exercises of Christmas!

On the twelfth day of Christmas, my trainer said to me,

12 Clean and Presses

11 Plyo-Pushups

10 Legs a-lunging

9 Farmer’s Walking

8 Roman Dead Lifts

7 Standing Side Planks

6 Turkish Get-Ups

FIVE KETTLEBELL SWINGS

4 Army Crawls

3 Bird-Dogs

2 Jumping Jacks

…But remember that Nutrition is Key!

Happy Holidays Everyone!

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About trainwickedhard

About Me: My name is Ana Tocco. I am a recent graduate of the University of Massachusetts-Amherst. I graduated with a B.S. in Kinesiology and walked on to the Womens' Rowing team where I dedicated three years to my athletic career. We were a successful crew winning A-10 Championship, Dad Vail Regatta, and US Rowing Collegiate Championship races. Before college, I played soccer and basketball and I still have the passion of team sports. I completed my internships at BNS Sports Science in Salem, MA and Athletic Evolution in Woburn ,MA. I was a Personal Trainer at FitCorp and currently am a Strength Coach/ Personal Trainer at Boyle's Strength and Conditioning Facility. I am RKC(Russian Kettlebell Challenge) Certified, a Functional Movement Specialist (FMS), and have my NSCAA Level IV Soccer Coaching Diploma and am a goalkeeper coach for Arlington High, Arlington, MA. If you are interested in working together to meet your fitness goals contact me at toccoana@gmail.com. My specialties include: Kettlebell Training, Strength and Conditioning, Functional Training, Circuit Training, Weight Loss, and Muscular Endurance Training.
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