Monthly Archives: February 2011

THE GOAL IS TO KEEP THE GOAL THE GOAL!

I am a firm believer in making goals. I am even a firmer believer in accomplishing them. At the beginning of the year, I made short term goals that I could accomplish month to month. My first set of goals … Continue reading

Posted in Strength Training | 2 Comments

Nutrition Ramble

Research has shown that a pre-workout type of shake helps promote protein synthesis better than a post workout shake. Does that mean if you drink two, you will get more protein synthesis? Most likely not. Protein synthesis happens in pulses, you cannot … Continue reading

Posted in Nutrition, Strength Training | Leave a comment