Monthly Archives: October 2011

EXCUSES 101: WHAT ARE YOU WAITING FOR?

As the seasons are changing, so are people’s reasons for skipping training sessions.  It’s one thing for something to pop up—that’s understandable, life happens. However when it becomes habit that CANNOT be tolerated. “I have work.”                        “I have to … Continue reading

Posted in Inspiration | 2 Comments

5 THINGS THAT STUCK AT THE RKC

This past weekend I attended the RKC Workshop in Philly and became RKC certified 🙂 It was an amazing weekend of coaching, learning, and working out. I met some great people and learned A LOT! Such a great experience, I … Continue reading

Posted in Strength Training | 4 Comments