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TRAIN WICKED HARDInspirational Quotes
"A strong outside strengthens the inside."- "For most people, work is hard enough without pushing even harder. Those extra steps are so difficult and painful they almost never get done. That's the way it must be. If great performance were easy, it wouldn't be so rare."
- “Pain of discipline over the pain of regret."
- "Every expert was once a beginner."
- "Challenges are what make life interesting. Overcoming those challenges makes life meaningful."
- "If it is important to you, you will find a way. If not, you will find an excuse."
- "In rowing, as in life, there are competitors and there are racers. The competitor works hard and rows to his limit. The racer does not think of limits, only the race." –Jim Dietz
- "She who has the will to win cannot be beaten."
- "Be the hammer, never the nail."
- "Compete with confidence like you are in first, train like you are in second."
- "To give up requires no effort, only a decision. To win requires everything you have to give."
- "Whether you think you can, or you think you can't-you're right." -Henry Ford
- "It's the little details that are vital. Little things make big things happen." -John Wooden
- "The harder you work, the harder it is to surrender." -Vince Lombardi
- "If you had one shot, or one opportunity to seize everything you ever wanted in one moment- would you capture it? Or just let it slip?" -Eminem
- "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do." -Eleanor Roosevelt
- “I am not saying that it’s going to be easy- I am saying that it’s going to be worth it.” Art Williams
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Monthly Archives: October 2010
Be The Change You Wish To See In The World
Too many people get into a routine of waking up, going to work, coming home, watching television, and going to bed. Rinse and Repeat. We complain the train is late, or that the lady at Starbucks needs to learn how … Continue reading
Posted in Inspiration
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Kettlebell Inspiration
Neghar Fonooni using a 28 kg to complete the Turkish Getup Those of you who are not familiar with kettlebells, this exercise is difficult. A 28 kg is approximately 62 lbs, half of her weight. This video should be used … Continue reading
Posted in Strength Training
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Welcome to TRAIN WICKED HARD!
Hello Fellow Fitness Enthusiasts! My name is Ana Tocco. I am a recent graduate of the University of Massachusetts-Amherst. I graduated with a B.S. in Kinesiology and walked on to the Womens’ Rowing team where I dedicated three years to … Continue reading
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