Monthly Archives: October 2010

Be The Change You Wish To See In The World

Too many people get into a routine of waking up, going to work, coming home, watching television, and going to bed. Rinse and Repeat. We complain the train is late, or that the lady at Starbucks needs to learn how … Continue reading

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Kettlebell Inspiration

Neghar Fonooni using a 28 kg to complete the Turkish Getup Those of you who are not familiar with kettlebells, this exercise is difficult. A 28 kg is approximately 62 lbs, half of her weight.  This video should be used … Continue reading

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Hello Fellow Fitness Enthusiasts! My name is Ana Tocco.  I am a recent graduate of the University of Massachusetts-Amherst. I graduated with a B.S. in Kinesiology and walked on to the Womens’ Rowing team where I dedicated three years to … Continue reading

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