Monthly Archives: December 2010

Personal Best

Being a competitive person myself, it is hard for me not to compare myself to other females (or even males) in the strength world. However, there is a difference between being inspired by these strength enthusiasts and getting discouraged. When … Continue reading

Posted in Inspiration, PRs, Strength Training | Leave a comment

12 Exercises of Christmas!

On the twelfth day of Christmas, my trainer said to me, 12 Clean and Presses 11 Plyo-Pushups 10 Legs a-lunging 9 Farmer’s Walking 8 Roman Dead Lifts 7 Standing Side Planks 6 Turkish Get-Ups FIVE KETTLEBELL SWINGS 4 Army Crawls … Continue reading

Posted in Strength Training | Leave a comment

Strength Coach Round Table Discussion II

QUESTION OF THE WEEK: What’s one thing that you have learned that has helped you grow in this industry? Brendon: Experience is everything. You can read the books, take the classes, watch the DVD’s, get your certifications, but it won’t … Continue reading

Posted in Strength Training | 1 Comment

Circuit Training

Check out this workout that Ryan K. and I did today: 60 minutes Warm Up Foam Roll Spiderman T-Spine Rotations             x4 Superset 1: KB Squats                                          x12 KB Halos                                            x12                  ] x3 KB Single Arm Swings                    x8each Superset 2: KB Single Leg RDL                           x10 Pull-Ups                                             x6                    … Continue reading

Posted in Strength Training | Leave a comment

Strength Coach Round Table Discussion

I am living in a house with three other young strength coaches that are following the footsteps of the industry’s leaders.  Every week we are going to hold a round table discussion about anything from coaching styles to nutrition to … Continue reading

Posted in Inspiration, Strength Training | Leave a comment

Life’s Simple Lessons

This is such an inspirational list of the lessons that life teaches us. It is always good to be reminded of the simple things in life! Check it out! Written by Regina Brett, 90 years old, of the Plain Dealer, … Continue reading

Posted in Inspiration | 2 Comments

READY…SET…GOALS!!!

Working out every day can be tedious. Go to work, get to the gym, jump on the treadmill, jump off the treadmill, check yourself out in the mirror, head to the weights, work the same routine, and maybe even go … Continue reading

Posted in PRs, Strength Training | Leave a comment